Fertility awareness - a guide to the symptothermal method
Fertility awareness is the most natural method to avoid pregnancy and conceive when you decide to.
The symptothermal method relies on the observation of cervical mucus and analysis of the body basal temperature to determine when you are fertile and when your ovulation took place. This way you are able to find your safe window if you are avoiding pregnancy.
When properly done, symptothermal methods have a contraceptive efficacy rate between 77% and 99,6%. Being very close to hormonal contraceptives and intrauterine devices. For women trying to conceive, who use the symptothermal method, 81% get pregnant within six months.
This is the method we should have learned at school. It is about time we claim the knowledge of our body back. We must heal ourselves and our fears in order to trust in ourselves again. It is possible!
In this material, you will find information about your menstrual cycle, the concepts of symptothermal method, the chart to follow your menstrual cycles, and an explanation of how to use it. There are several fertility awareness methods around, from religious ones to feminist ones but the base remains the same: symptothermal method.
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